Áine is a certified instructor in two breathwork practises.
- Oxygen Advantage
- Buteyko Breathwork coach
She offers one to one and group sessions
Face to face & online training
Her focus is on helping people manage:
- Overwhelm and stress
- Anxiety
- Self-doubt
- Insomnia
Through gentle retraining of the breath, learning to breathe more lightly, slowly, and deeply into the diaphragm, clients can enhance how their body and mind perform. Developing awareness of one’s breathing and integrating simple exercises into daily life can bring wide-ranging benefits, such as:
- A calmer, more balanced mind
- Greater focus and mental clarity
- Improved oxygen delivery to the brain and muscles, supporting better physical and emotional performance
- Better sleep and recovery
- Reduced anxiety and rumination, as attention shifts from constant thinking to mindful breathing
For many of Áine’s English students, breathwork has become a surprisingly powerful tool. Nervousness and self-doubt often make it hard to speak freely, but as they learn to relax and steady their breath, fluency and confidence begin to flow naturally.
English Coach Cork Ireland 